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What if it all started in the morning?
Imagine a breakfast that gives you stable energy, without peaks or crashes: a more serene mood, clear concentration, regulated appetite and fewer sugar cravings.
That's exactly what My Breakfast Hacks offers.
I put all my expertise as a naturopath, my knowledge of physiology and years of experience into creating 20 balanced recipes — 10 savory, 10 sweet — that are delicious, satisfying and calibrated to support energy from the moment you wake up.
And to go further, you will also find the essentials in the cupboard, the drinks to favour, the good morning habits and the basics that structure a truly effective breakfast.
In each recipe, I've added a Glow Hacking Tip : a targeted trick — a gesture, a combination of ingredients or a specific choice — that amplifies energy, optimizes digestion, supports skin and enhances the benefits of your morning.
A practical, modern, ultra-practical e-book — designed for those who want to optimize their days from the first bite.
Ready to transform your mornings? Download My Breakfast Hacks and feel the difference starting tomorrow.
$23.00
DOPAMINE
Healthy Morning
FOCUS
Naturo Breakfast
Regain control of your energy
Breaking the sugar cycle → fatigue
Establish lasting habits
Control your weight
20 simple, natural and delicious recipes with raw ingredients, designed to support digestion, blood sugar stability and mental clarity.
10 savory recipes designed to provide metabolic support first thing in the morning
Eggs in all forms, green vegetables, veggie options naturally rich in protein...
Simple, satisfying ideas that stabilize blood sugar and provide energy.
10 low-glycemic-index sweet recipes to avoid the morning crash
Protein-rich porridges, balanced pancakes, vitamin-packed bowls, homemade granola…
Indulgent yet controlled options that stimulate dopamine and maintain stable energy until lunchtime.