Essential vitamins and minerals for autumn: how to naturally boost your energy and immunity

Autumn, a pivotal season for the body

With shorter days, less sunlight, and the return of cold weather, autumn puts our bodies to the test. Fatigue, low mood, a minor cold... It's the perfect time to support your body with targeted supplementation.

Certain vitamins and minerals are essential for boosting immunity, regulating energy, and preparing the body for winter. Here are the must-haves to incorporate into your autumn wellness routine.

 Vitamin D3K2: the ally of immunity and bones

Vitamin D is essential for many vital functions, including the activation of immune cells. In autumn, with the lack of sunlight, deficiencies are common.

Key benefits of D3K2:

• Strengthens the immune system, especially against winter infections.
• Maintaining strong bones by promoting calcium absorption.
• K2 directs calcium towards the bones and limits deposits in the arteries → cardiovascular protective effect.

I recommend Neutrient's Vitamin D3K2 , which is highly bioavailable. Use the code frenchyglow10 to get 10% off.

 Magnesium: the anti-fatigue mineral

Magnesium is involved in over 300 enzymatic reactions in the body. It is one of the most important minerals for nervous system balance and stress management.

Key benefits of magnesium:

• Reduces fatigue and supports energy production in the mitochondria.
• Soothes the nervous system, reduces anxiety and improves sleep quality.
• Contributes to proper muscle function (ideal for preventing cramps and tension).

Life's Code magnesium bisglycinate is particularly well absorbed and does not cause digestive problems, unlike most marine magnesium supplements. Furthermore, it contains no additives, preservatives, or excipients. Promo code: frenchyglow10 (-10%).

 Liposomal Vitamin C: The Powerful Antioxidant

Vitamin C is a pillar of vitality, but also one of the most powerful antioxidants to counteract the oxidative stress accumulated in autumn.

Key benefits of vitamin C:

• Boosts immunity and reduces the duration of respiratory infections.
• Stimulates collagen synthesis → benefits for skin, joints and blood vessels.
• Protects cells against free radicals, thus slowing down cellular aging.
• Improves iron absorption, which is often insufficient in autumn/winter.

Altrient liposomal vitamin C offers optimal bioavailability thanks to its encapsulation. Use code frenchyglow10 for your order.

Gentle detox for autumn

After a summer often rich in excesses, autumn is the ideal time to restart the elimination organs and relieve the liver.

Key benefits of a detox program:

• Supports the liver in its role as a filter.
• Promotes the elimination of accumulated toxins.
• It stimulates digestion and improves intestinal comfort.

 The Insentials Detox treatment combines plants and nutrients for a gentle and effective detox. Promo code: frenchyglow10 (-10%).

 Concentration and focus

The start of the academic year often rhymes with mental overload and decreased concentration. Adaptogens can help restore clarity and cognitive endurance.

Concentration and Benefits of Terraphy:

• Improves memory and concentration.
• Reduce mental fatigue.
• Promoting resilience in the face of stress.

 Terraphy Concentration is a liquid formula that combines adaptogens and tonic plants, ideal for periods of high mental activity. Promo code: frenchyglow10 .

 Key points to remember

• Vitamin D3K2 : immunity + bone health + cardiovascular protection.
• Magnesium : energy + sleep + nervous system balance.
• Liposomal vitamin C : antioxidant + collagen + natural defenses.
• Detox treatment : Resetting the body.
• Terraphy concentration : mental clarity + cognitive performance.

 Take action

This autumn, support your body with quality supplements.
And enjoy 10% off with the code frenchyglow10 on our partner brands (Neutrient, Life's Code, Altrient, Insentials, Terraphy). Want to learn more about my partners and collaborations? Check out the collaborations section.