Persistent acne, eczema, psoriasis, redness, dryness… These skin imbalances are not solely linked to genetics or cosmetics. They often originate in an invisible but essential player: the microbiota .
Today, science confirms it: our gut and skin flora are in constant communication with the skin. Nourishing it properly therefore means acting deep down to restore radiance, balance, and comfort to the skin.
Microbiota and skin disorders: the invisible link
When the skin's flora is rich and diverse, it protects against inflammation and supports the skin's natural defenses. But when it becomes depleted, visible repercussions are quickly observed:
- Acne : excess sugars and an unbalanced flora lead to inflammation and disrupt sebum regulation.
- Eczema : often linked to hyper-reactivity of the immune system and intestinal permeability, eczema is aggravated by an impoverished microbiota.
- Psoriasis : this autoimmune pathology is also influenced by the gut-skin axis, with dysbiosis accentuating inflammatory flare-ups.
In other words: a balanced flora means clearer, calmer and naturally radiant skin.
How to enrich your microbiota on a daily basis
Holistic beauty begins with what's on your plate. To nourish your gut flora and allow it to thrive, certain food groups are essential.
Prebiotic fibers
They serve as fuel for good bacteria. They can be found in: artichoke, chicory, asparagus, leek, garlic, onion, green banana, parsnip or Jerusalem artichoke.
Fermented foods
True concentrates of natural probiotics: kefir, kombucha, sauerkraut, kimchi, miso, tempeh or fermented goat and sheep yogurts.
Polyphenols
Powerful antioxidants, they nourish certain beneficial strains. They are found in red fruits, grapes, green tea, pomegranates, and raw cacao.
Good fats
Omega-3s, particularly small oily fish (sardines, anchovies, mackerel…), reduce inflammation and support the balance of the microbiota.
As a supplement: Life's Code plant-based DHA , derived from algae, a sustainable and perfectly assimilable alternative. Code frenchyglow10 (-10%).
Nourish the skin microbiota as well.
On the surface of the skin, the microbiota acts as a protective barrier. To preserve and strengthen it:
- Clean gently, without sulfates or harsh chemicals.
- Choose skincare products enriched with prebiotics and probiotics. For example, the Demain Beauty range, a pioneer in microbiome-friendly formulations, incorporates prebiotics and probiotics to rebalance the skin flora. Another example is Mimétique's Skin Cloud and Skin Restore , skincare products designed to restore the balance of the skin microbiome, soothe redness, and strengthen the protective barrier. [Link to Mimétique product page : https://lb.affilae.com/r/?p=6605da2dc1acd8f1b197be6b&af=46&lp=https%3A%2F%2Fmimetique.com%2Ffr%2F]
- Hydrate regularly to support the barrier function.
- Avoid excessive use of antibacterial products (hand sanitizers, harsh cleaners).
Lifestyle & microbiota: the overall balance
The microbiota also reacts to our lifestyle:
- Chronic stress depletes the gut flora through excess cortisol.
- Restorative sleep promotes its diversity and skin regeneration.
- Gentle physical activity (yoga, walking, swimming) stimulates beneficial flora.
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Medications such as antibiotics can deplete the flora: it is essential to restore it after a course of treatment.
Taking care of your microbiota means adopting a holistic view of beauty.
Inside, a diet rich in fiber, polyphenols, fermented foods and good fats nourishes the intestinal flora and reduces inflammation.
On the outside, gentle treatments enriched with prebiotics and probiotics support the skin's balance and strengthen the protective barrier.
Finally, a balanced lifestyle, stress management, restorative sleep, and regular physical activity complete this holistic approach.
The skin directly reflects the richness and balance of our microbiota: by taking care of this invisible ecosystem, by stirring at the source to regain radiance, comfort and vitality.
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