We all dream of radiant, firm, and hydrated skin. Yet, no serum or cream, however effective, can suffice if the body lacks the essential building blocks to nourish the skin from within.
This is where nutricosmetics comes in: a discipline at the crossroads of nutrition and cosmetics. It is based on a simple yet powerful idea: to have healthy, radiant skin, you must strengthen it from within, thanks to targeted, bioavailable nutrients working in synergy with topical treatments.
In other words, nutricosmetics embodies a holistic approach to beauty : by combining food supplements and external care, shaking things up 360° for more lasting results.
Collagen and its cofactors: a super-powerful duo
Collagen is the structural protein that ensures the firmness and elasticity of the skin. But from the age of 25, its natural production slows down. As a result, the first fine lines appear, and the skin loses density and tone.
Nutricosmetics offers a solution with hydrolyzed collagen , in the form of peptides easily assimilated by the body. But to be truly effective, it must be accompanied by powerful cofactors :
- Vitamin C : essential for the synthesis of new collagen fibers.
- Antioxidants : they protect existing fibers against degradation caused by free radicals.
- Ceramides : they strengthen the skin barrier and retain moisture, which optimizes the effect of collagen.
This synergy is essential: cartilage acts as a framework, vitamin C and antioxidants stimulate and protect, while ceramides maintain hydration.
Example: MyCollagenLift and MyCollagen Repair from MyPureSkin , which combine hydrolyzed collagen, vitamin C, zinc, hyaluronic acid and plant ceramides for a complete action.
Use the code frenchyglow to take advantage of your benefits on the MyPureSkin website.
Omega-3 DHA: the key to supple and hydrated skin
Omega-3 fatty acids are essential fats that our bodies cannot naturally metabolize. Among them, DHA plays a key role in skin health:
- It strengthens the skin's lipid barrier , ensuring more resilient skin.
- It reduces chronic inflammation , which is responsible for redness and sensitivity.
- It contributes to optimal hydration , maintaining the suppleness and comfort of the tissues.
Without sufficient omega-3 intake, the skin becomes dry, dull and prone to imbalances.
Example: Life's Code's DHA , derived from algae, is a plant-based, sustainable and perfectly assimilable alternative.
Get 10% off with the code frenchyglow10 .
Antioxidants: protect the skin on a daily basis
Every day, our skin is subjected to aggressions: UV rays, pollution, stress, lack of sleep… These factors generate free radicals , unstable molecules that accelerate skin aging.
Antioxidants thus constitute a veritable armor for our cells:
- Vitamins C & E : neutralize free radicals.
- Carotenoids (beta-carotene, lycopene, astaxanthin): improve the evenness of the complexion and provide a natural glow.
- Polyphenols (green tea, grape, cocoa): strengthen skin defenses.
Without them, even the best skincare routine cannot counteract internal oxidation.
Zinc and silica: balance and regeneration
Often underestimated, these trace elements nevertheless play an essential role in skin health:
- Zinc : it promotes healing, regulates sebum and contributes to clearer and more balanced skin.
- Silica : it participates in the synthesis of collagen and strengthens connective tissues, improving the resistance of skin, hair and nails.
A discreet but essential duo for healthy skin.
Comprehensive formulas: turnkey synergy
If you want to simplify your routine, there are all-in-one formulas that directly combine several of these key nutrients:
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Innher Beauty by Insentials : collagen, vitamin C, zinc and hyaluronic acid in a unique formula for skin, hair and nails.
Code frenchyglow10 (-10%). -
Life's PhycoSublime code : combines phycocyanin, collagen and antioxidants to support overall vitality and protect the skin from oxidative stress.
Code frenchyglow10 (-10%). - Evoleum : a true pioneer of French nutricosmetics , the brand has built its entire identity around this inside-out vision. Its treatments come in the form of drinkable ampoules , veritable elixirs of inner beauty. Each ampoule concentrates plant oils rich in omega-3, powerful antioxidants, polyphenols, and vitamins to hydrate, protect, and revitalize the skin from within.
With Evoleum, nutricosmetics takes on a dimension that is simultaneously effective, elegant, and sensorial . Their approach perfectly illustrates what modern nutricosmetics is: intelligent formulations, simple to integrate into daily life, and entirely designed for beauty from within.
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Nutricosmetics is based on a simple conviction: the skin is not only nourished by creams, but also by the nutrients we provide it.
- Collagen and its cofactors form the structural basis.
- Omega-3 DHA hydrates and softens.
- Antioxidants, zinc and silica protect and regenerate.
- Finally, comprehensive formulas like those of Evoleum embody the very essence of nutricosmetics, with an innovative format – the drinkable ampoule – that transforms a simple gesture into a deep beauty ritual.
Nutricosmetics is not a passing trend: it is a lasting revolution, which redefines the way we take care of our skin.
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